Sunday, June 7, 2015

Tips For Starting Zumba


There are many choices of exercise programs out there and some are simply more fun than others. Take Zumba, for example,the fitness program that looks and feels like a party, complete with great music and heart-pumping dance moves.

Zumba has been around for approximately 20 years, and classes are available at many gyms and sports centres. I happen to love topping up my Zumba classes with Zumba Fitness For XBox at home. (Also a good idea if you want to try out Zumba at home before busting your Zumba dance moves in a class full of people).


Zumba For XBox 360

Zumba was invented by accident by a Colombian dancer and choreographer, by the name of Alberto Perez. It's an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during exercise, helping to keep the heart healthy and free of heart disease.

There are components of both dance and aerobics in this program. Many people use it for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. 

Popularity

Zumba is practiced by about 15 million people per week. There are 140,000 licensed and non-licensed sites for you to try Zumba, and it's taught in over 185 countries so there is no excuse for most of us not to give it a try. 

The Origin of Zumba

Zumba was created when Alberto Perez forgot to bring along his normal aerobics tape to an aerobics class he was teaching. He decided to improvise with music he found in his car—mostly non-traditional merengue and salsa music. He improvised his first class and soon had a large following in his home country of Colombia. He moved later to the United States in 2001, where he soon met and helped cofound the Zumba movement with Alberto Aghion and Alberto Perlman. 

The team soon sold their program to a company called Fitness Quest. Through Fitness Quest, the Zumba program became licensed and its appeal spread through things like home videos as well as live classes. 


Start Zumba At Home

Dance Moves Incorporated into Zumba

A wide variety of dance moves in Zumba has been taken from some of the following dance styles:
·         Soca
·         Hip-hop
·         Merengue
·         Salsa
·         Mambo
·         Samba

Muscles Worked

The dance moves are incorporated into different aerobic moves like lunges and squats.

Besides the obvious benefits of fat burning that comes from the fast-paced cardiovascular workout that leaves you breathless while also strengthening the heart, Zumba also works various muscles groups in the body.

Every single move aims to build strength and lean muscle in moves that are perfectly coordinated to blood pumping music.

Muscle Groups Worked Include:

·         Hamstrings
·         Quadriceps
·         Glutes
·         And virtually all the large and small muscle groups of the body

Lunges And Footwork

Zumba incorporates body rolls and hip shakes, along with lunges and intricate footwork, all of which blend together perfectly to comprehensively work the core and lower body muscles.

It is truly a total body aerobic workout. Good for weight loss and good for building lean muscle mass. You will likely see a six-pack peeking through on your core after a few classes.

Classes Today in Zumba

Instructors in Zumba are first licensed by Zumba Fitness, LLC, and then teach hour-long programs that incorporate both slow and fast rhythms, squats, lunges, and resistance training. The music mostly used is Latin dance, although there is some hip-hop and other musical styles incorporated into the dance routines.

The dance routines keep people going almost nonstop for a fun and entertaining exercise style that rivals many other aerobics class routines. There is even a Zumba Gold program for the elderly that uses routines and styles of aerobics that are more appropriate for people with less vitality and flexibility. 

Zumba Top


Other Types of Zumba Programs

·         Another program derived from the original Zumba program is Zumba Step. This latest Zumba program is primarily titrated to work on the gluteal and leg muscles.
·         Zumba Toning is also offered, which utilizes toning sticks to help work out the abdominals, thighs and arms, in particular. Zumba Toning is a great program for people who want to sculpt lean and strong bodies.
·         Aqua Zumba is held in a pool and is easier on the joints when compared to other Zumba programs.

How To Get Started With Zumba

After checking with your doctor to be sure this type of intensive training is appropriate for you, you can do Zumba in a number of ways. Gyms, community centers, and private fitness studios offer Zumba classes. These options mean you go to a live class that will include an instructor and members. Another option is to purchase a ZumbaDVD and participate it in the privacy of your home.

If you find it difficult to complete a full hour session don’t get discouraged, many work up to the full hour and see impressive body changes as their fitness level rises. 

No comments:

Post a Comment